आज की चर्चा आयुर्वेद के आहार-विषयक महावाक्यों पर केन्द्रित है । यह ज्ञान हमें बीमारी से बचाकर लाखों रुपये व्यर्थ होने से बचाने में सक्षम है। एक बात पूर्व में बताना आवश्यक है कि आयुर्वेद में ज्ञान की सीमायें अनंत हैं। सबसे पहले तो हमें यह जान लेना चाहिये, जैसा कि महर्षि कश्यप कहते हैं, कि आरोग्य भोजन के अधीन होता है। सारा खेल भोजन का है। इस महावाक्य का अर्थ यह मानिये कि खाने को खानापूर्ति की तरह मत लीजिये।
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